Francisco Machado 5000m row

5,000m

Meters

18:53.7

Time

1:53.3

Pace

353

Calories

171

Heart Rate

Average Watts240
Calories Per Hour1126
Stroke Rate34
Stroke Count640
Drag Factor125

December 03, 2018 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:53.7 5,000m 1:53.3 240 1126 34 171
3:46.1 1,000m 1:53.0 242 1133 35 162
3:46.9 2,000m 1:53.4 240 1124 34 169
3:48.3 3,000m 1:54.1 235 1109 33 173
3:49.0 4,000m 1:54.5 233 1102 34 175
3:43.3 5,000m 1:51.6 251 1165 34 179

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Workout Graph

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