Francisco Machado 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
171
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 640 |
| Drag Factor | 125 |
December 03, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1120 | 353 | 34 | 171 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 35 | 162 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 34 | 169 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 33 | 173 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 34 | 175 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 34 | 179 |
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Workout Graph
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