Francisco Machado 5x250m/r row
1,250m
Meters
10:11.4
Time
4:04.5
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 10:11.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 146 |
| Drag Factor | 142 |
December 04, 2018 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 1,250m | 4:04.5 | 24 | 382 | 17 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | |
| 1:51.9 | 250m | 3:43.8 | 31 | 407 | 16 | |
| 2:25.6 | 250m | 4:51.2 | 14 | 348 | 12 | |
| 2:27.4 | 250m | 4:54.8 | 14 | 347 | 12 | |
| 2:37.0 | 250m | 5:14.0 | 11 | 338 | 11 | |
| r0m |
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Workout Graph
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