Francisco Machado v300m/0:51r...5 SkiErg
1,500m
Meters
5:51.0
Time
1:57.0
Pace
100
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 1,568m |
| Overall Time | 11:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 46 |
| Stroke Count | 274 |
| Drag Factor | 93 |
December 09, 2018 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 46 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 47 | |
| r: 0:51 | 16m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 46 | |
| r: 0:58 | 19m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 45 | |
| r: 0:58 | 8m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 46 | |
| r: 1:09 | 14m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 48 | |
| r: 1:13 | 11m | |||||
| r68m |
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Workout Graph
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