Francisco Machado v24c/3:02r...5 SkiErg
1,720m
Meters
6:39.1
Time
1:56.0
Pace
120
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 1,842m |
| Overall Time | 24:06.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 46 |
| Stroke Count | 315 |
| Drag Factor | 101 |
December 09, 2018 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,720m | 1:56.0 | 224 | 1071 | 46 | |
| 1:11.2 | 324m | 1:49.8 | 264 | 1208 | 49 | |
| r: 3:02 | 36m | |||||
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 44 | |
| r: 3:07 | 23m | |||||
| 1:21.6 | 348m | 1:57.2 | 217 | 1047 | 46 | |
| r: 3:24 | 18m | |||||
| 1:23.3 | 351m | 1:58.6 | 209 | 1020 | 46 | |
| r: 3:29 | 25m | |||||
| 1:23.0 | 350m | 1:58.5 | 210 | 1022 | 46 | |
| r: 4:25 | 20m | |||||
| r122m |
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Workout Graph
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