Francisco Machado v400m/0:43r...10 SkiErg
4,000m
Meters
15:39.3
Time
1:57.4
Pace
268
Calories
174
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,091m |
| Overall Time | 26:29.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 47 |
| Stroke Count | 745 |
| Drag Factor | 103 |
December 11, 2018 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 47 | 174 | |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 48 | 176 | |
| r: 0:43 | 9m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 46 | 175 | |
| r: 0:56 | 11m | ||||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 47 | 175 | |
| r: 1:01 | 7m | ||||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 47 | 176 | |
| r: 1:12 | 10m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 48 | 175 | |
| r: 1:13 | 7m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 48 | 174 | |
| r: 1:22 | 17m | ||||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 49 | 174 | |
| r: 1:06 | 7m | ||||||
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 46 | 174 | |
| r: 1:10 | 9m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 46 | 176 | |
| r: 1:13 | 8m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 46 | 172 | |
| r: 0:54 | 6m | ||||||
| r91m |
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Workout Graph
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