Francisco Machado 10000m row
10,000m
Meters
41:19.2
Time
2:03.9
Pace
676
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 133 |
December 13, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.2 | 10,000m | 2:03.9 | 184 | 932 | 21 | 170 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 23 | 169 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 21 | 168 |
| 8:17.9 | 6,000m | 2:04.4 | 181 | 924 | 22 | 172 |
| 8:28.3 | 8,000m | 2:07.0 | 171 | 887 | 23 | 173 |
| 8:47.5 | 10,000m | 2:11.8 | 153 | 825 | 20 | 170 |
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Workout Graph
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