Francisco Machado 7500m SkiErg
7,500m
Meters
34:21.0
Time
2:17.4
Pace
500
Calories
171
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 40 |
| Stroke Count | 1358 |
| Drag Factor | 88 |
December 14, 2018 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.0 | 7,500m | 2:17.4 | 135 | 764 | 40 | 171 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 46 | 170 |
| 7:12.0 | 3,000m | 2:24.0 | 117 | 703 | 38 | 170 |
| 5:55.6 | 4,500m | 1:58.5 | 210 | 1023 | 45 | 174 |
| 7:02.9 | 6,000m | 2:20.9 | 125 | 730 | 38 | 174 |
| 8:16.9 | 7,500m | 2:45.6 | 77 | 565 | 34 | 170 |
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Workout Graph
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