Francisco Machado 3x1500m/1:00r row
4,500m
Meters
17:10.6
Time
1:54.5
Pace
314
Calories
168
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:10.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 123 |
December 16, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,500m | 1:54.5 | 233 | 1102 | 33 | 168 |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 33 | 168 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 33 | 166 |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 33 | 171 |
| r39m |
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Workout Graph
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