Francisco Machado v2000m/1:35r...5 row
10,000m
Meters
38:41.6
Time
1:56.0
Pace
691
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 10,064m |
| Overall Time | 47:07.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 1323 |
| Drag Factor | 138 |
December 18, 2018 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.6 | 10,000m | 1:56.0 | 224 | 1070 | 34 | 167 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 34 | 160 | |
| r: 1:35 | 11m | ||||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 34 | 168 | |
| r: 1:50 | 19m | ||||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 34 | 168 | |
| r: 2:33 | 10m | ||||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 35 | 173 | |
| r: 2:15 | 12m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 34 | 169 | |
| r: 0:13 | 12m | ||||||
| r64m |
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Workout Graph
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