Francisco Machado 2x2000m/1:00r row
4,000m
Meters
15:40.5
Time
1:57.5
Pace
271
Calories
164
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 17:40.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 128 |
December 23, 2018 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 31 | 164 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 32 | 161 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 31 | 167 |
| r55m |
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Workout Graph
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