Francisco Machado 5x750m/1:00r row
3,750m
Meters
13:40.8
Time
1:49.4
Pace
275
Calories
168
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 18:40.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 137 |
December 31, 2018 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,750m | 1:49.4 | 267 | 1218 | 27 | 168 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 35 | 159 |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 32 | 169 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 23 | 169 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 23 | 173 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 23 | 174 |
| r185m |
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Workout Graph
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