Francisco Machado 7500m row
7,500m
Meters
33:49.2
Time
2:15.2
Pace
503
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1058 |
| Drag Factor | 106 |
January 02, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:49.2 | 7,500m | 2:15.2 | 141 | 786 | 31 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 36 |
| 6:52.5 | 3,000m | 2:17.5 | 135 | 763 | 31 |
| 5:50.6 | 4,500m | 1:56.8 | 219 | 1054 | 35 |
| 7:14.2 | 6,000m | 2:24.7 | 115 | 697 | 29 |
| 8:02.0 | 7,500m | 2:40.6 | 84 | 590 | 28 |
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Workout Graph
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