Francisco Machado 5000m SkiErg
5,000m
Meters
22:59.9
Time
2:17.9
Pace
332
Calories
175
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 40 |
| Stroke Count | 916 |
| Drag Factor | 132 |
January 04, 2019 18:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 40 | 175 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 47 | 172 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 45 | 175 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 39 | 177 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 36 | 176 |
| 5:22.0 | 5,000m | 2:41.0 | 84 | 588 | 35 | 175 |
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Workout Graph
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