Francisco Machado 5x2000m/2:00r row
10,000m
Meters
38:51.4
Time
1:56.5
Pace
687
Calories
176
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 48:51.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 34 |
| Stroke Count | 1388 |
| Drag Factor | 96 |
January 04, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.4 | 10,000m | 1:56.5 | 221 | 1060 | 34 | 176 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 35 | 172 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 35 | 178 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 34 | 179 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 35 | 178 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 35 | 177 |
| r171m |
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Workout Graph
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