Francisco Machado v25c/3:11r...5 SkiErg
1,684m
Meters
6:12.1
Time
1:50.4
Pace
125
Calories
171
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 1,781m |
| Overall Time | 21:22.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 50 |
| Stroke Count | 315 |
| Drag Factor | 129 |
January 03, 2019 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.1 | 1,684m | 1:50.4 | 260 | 1193 | 50 | 171 | |
| 1:04.2 | 310m | 1:43.5 | 315 | 1384 | 54 | 168 | |
| r: 3:11 | 22m | ||||||
| 1:14.7 | 338m | 1:50.5 | 259 | 1192 | 51 | 157 | |
| r: 3:38 | 18m | ||||||
| 1:15.4 | 340m | 1:50.8 | 257 | 1183 | 50 | 178 | |
| r: 3:39 | 21m | ||||||
| 1:15.8 | 341m | 1:51.1 | 255 | 1177 | 47 | 178 | |
| r: 3:47 | 18m | ||||||
| 1:22.0 | 355m | 1:55.4 | 227 | 1081 | 48 | 176 | |
| r: 0:55 | 18m | ||||||
| r97m |
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Workout Graph
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