Francisco Machado v30c/8:52r...3 row

1,009m

Meters

3:15.3

Time

1:36.7

Pace

90

Calories

Rest Distance67m
Rest Time23:16.0
Overall Distance1,076m
Overall Time26:31.3
Average Watts386
Calories Per Hour1628
Stroke Rate36
Stroke Count121
Drag Factor168

January 07, 2019 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:15.3 1,009m 1:36.7 386 1628 36
1:08.8 348m 1:38.8 362 1547 38
r: 8:52 22m
1:01.1 324m 1:34.2 418 1736 36
r: 9:00 22m
1:05.4 338m 1:36.7 387 1630 35
r: 5:24 23m
r67m

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