Francisco Machado 3x5000m/3:00r row
15,000m
Meters
58:56.1
Time
1:57.8
Pace
1016
Calories
173
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,304m |
| Overall Time | 1:07:56.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 102 |
January 12, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.1 | 15,000m | 1:57.8 | 214 | 1035 | 23 | 173 |
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 24 | 173 |
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 | 174 |
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 174 |
| r304m |
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Workout Graph
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