Francisco Machado 3x1000m/1:00r row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
192
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 15:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 144 |
January 13, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 29 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | |
| r91m |
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Workout Graph
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