Francisco Machado v21c/2:08r...6 SkiErg
1,619m
Meters
5:44.8
Time
1:46.4
Pace
126
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 1,736m |
| Overall Time | 17:19.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 52 |
| Stroke Count | 306 |
| Drag Factor | 150 |
January 14, 2019 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,619m | 1:46.4 | 290 | 1297 | 52 | |
| 0:53.1 | 259m | 1:42.5 | 325 | 1418 | 53 | |
| r: 2:08 | 20m | |||||
| 0:54.7 | 262m | 1:44.3 | 308 | 1358 | 52 | |
| r: 2:06 | 20m | |||||
| 0:57.5 | 270m | 1:46.4 | 290 | 1297 | 53 | |
| r: 2:03 | 20m | |||||
| 0:58.0 | 271m | 1:47.0 | 286 | 1282 | 53 | |
| r: 2:04 | 18m | |||||
| 0:59.6 | 276m | 1:47.9 | 278 | 1256 | 53 | |
| r: 2:00 | 17m | |||||
| 1:01.9 | 282m | 1:49.7 | 265 | 1211 | 49 | |
| r: 1:14 | 22m | |||||
| r117m |
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Workout Graph
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