Francisco Machado 10x250m/0:30r SkiErg
2,500m
Meters
9:07.1
Time
1:49.4
Pace
182
Calories
176
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 14:07.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 49 |
| Stroke Count | 468 |
| Drag Factor | 141 |
January 18, 2019 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,500m | 1:49.4 | 267 | 1219 | 49 | 176 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 51 | 170 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 55 | 173 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 56 | 175 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 51 | 176 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 49 | 178 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 47 | 178 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 46 | 178 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 46 | 178 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 45 | 177 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 46 | 177 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.