Francisco Machado v21c/1:26r...3 SkiErg
844m
Meters
3:06.4
Time
1:50.4
Pace
63
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 909m |
| Overall Time | 9:29.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 50 |
| Stroke Count | 161 |
| Drag Factor | 124 |
January 16, 2019 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 844m | 1:50.4 | 260 | 1194 | 50 | |
| 0:54.9 | 263m | 1:44.3 | 308 | 1359 | 52 | |
| r: 1:26 | 20m | |||||
| 1:05.2 | 289m | 1:52.8 | 244 | 1139 | 50 | |
| r: 1:56 | 22m | |||||
| 1:06.2 | 292m | 1:53.3 | 240 | 1126 | 50 | |
| r: 3:01 | 23m | |||||
| r65m |
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Workout Graph
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