Francisco Machado 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 82 |
January 19, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1080 | 346 | 35 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 71 | 35 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 35 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 35 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 35 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 35 |
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Workout Graph
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