Francisco Machado 146c SkiErg
2,063
Meters
18:08.9
Time
4:23.9
Pace
146
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 111 |
January 21, 2019 19:30:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.9 | 2,063 | 4:23.9 | 19 | 365 | 146 | 23 |
| 1:29.4 | 405 | 1:50.3 | 260 | 1195 | 30 | 46 |
| 4:05.5 | 420 | 4:52.2 | 14 | 348 | 30 | 17 |
| 4:15.0 | 427 | 4:58.5 | 13 | 345 | 30 | 18 |
| 3:59.6 | 433 | 4:36.6 | 17 | 356 | 30 | 19 |
| 4:19.4 | 378 | 5:43.1 | 9 | 329 | 26 | 16 |
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Workout Graph
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