Francisco Machado 16:45 row
4,351m
Meters
16:45.0
Time
1:55.4
Pace
301
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 185 |
January 25, 2019 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.0 | 4,351m | 1:55.4 | 227 | 1081 | 29 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 31 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 31 |
| 16:45.0 | 434m | 2:00.9 | 198 | 980 | 27 |
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Workout Graph
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