Francisco Machado 5000m SkiErg
5,000
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
174
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Stroke Count | 708 |
| Drag Factor | 104 |
February 01, 2019 18:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 338 | 36 | 174 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 39 | 171 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 34 | 174 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 34 | 176 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 35 | 176 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 38 | 175 |
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Workout Graph
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