Francisco Machado 7000m SkiErg
7,000m
Meters
39:36.5
Time
2:49.7
Pace
453
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 100 |
February 05, 2019 20:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.5 | 7,000m | 2:49.7 | 72 | 546 | 27 |
| 6:59.7 | 1,400m | 2:29.8 | 104 | 657 | 32 |
| 7:48.5 | 2,800m | 2:47.3 | 75 | 557 | 27 |
| 8:11.5 | 4,200m | 2:55.5 | 65 | 522 | 25 |
| 8:35.8 | 5,600m | 3:04.2 | 56 | 492 | 26 |
| 8:00.9 | 7,000m | 2:51.7 | 69 | 537 | 28 |
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Workout Graph
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