Francisco Machado 6000m row
6,000
Meters
23:02.8
Time
1:55.2
Pace
417
Calories
171
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 93 |
February 06, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 6,000 | 1:55.2 | 229 | 1085 | 417 | 23 | 171 |
| 4:34.7 | 1,200 | 1:54.4 | 233 | 1100 | 84 | 24 | 174 |
| 4:35.3 | 2,400 | 1:54.7 | 232 | 1085 | 83 | 24 | 165 |
| 4:42.7 | 3,600 | 1:57.7 | 214 | 1056 | 83 | 22 | 170 |
| 4:34.4 | 4,800 | 1:54.3 | 234 | 1102 | 84 | 23 | 174 |
| 4:35.7 | 6,000 | 1:54.8 | 231 | 1083 | 83 | 25 | 175 |
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Workout Graph
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