Francisco Machado 500m SkiErg
500
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
153
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 40 |
| Stroke Count | 69 |
| Drag Factor | 130 |
February 13, 2019 18:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1282 | 37 | 40 | 153 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 43 | 114 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 42 | 152 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 38 | 163 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 37 | 168 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 40 | 169 |
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Workout Graph
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