Francisco Machado 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
322
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Count | 643 |
| Drag Factor | 86 |
February 19, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 |
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Workout Graph
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