Francisco Machado 4x750m/1:00r row
3,000m
Meters
11:08.1
Time
1:51.3
Pace
216
Calories
161
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 15:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 90 |
February 22, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,000m | 1:51.3 | 254 | 1172 | 25 | 161 |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 35 | 161 |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 19 | 0 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 22 | 0 |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 25 | 0 |
| r182m |
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Workout Graph
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