Francisco Machado 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 82 |
March 08, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 33 | 121 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 33 | 121 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 32 | |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 33 | |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 34 | |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 35 |
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Workout Graph
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