Francisco Machado 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
33
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 105 |
March 01, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 34 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 42 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 32 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 35 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 32 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 31 |
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Workout Graph
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