Francisco Machado 3x2000m/2:00r row
6,000m
Meters
22:52.8
Time
1:54.4
Pace
420
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 28:52.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 83 |
March 09, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 6,000m | 1:54.4 | 234 | 1104 | 34 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 35 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 35 | |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 34 | |
| r416m |
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Workout Graph
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