Francisco Machado 3000m row

3,000m

Meters

11:29.8

Time

1:54.9

Pace

207

Calories

Average Watts230
Calories Per Hour1092
Stroke Rate27
Stroke Count315
Drag Factor76

March 15, 2019 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:29.8 3,000m 1:54.9 230 1092 27
2:19.8 600m 1:56.5 221 1061 36
2:19.5 1,200m 1:56.2 223 1066 36
2:18.5 1,800m 1:55.4 228 1083 28
2:16.9 2,400m 1:54.0 236 1111 18
2:15.1 3,000m 1:52.5 245 1144 19

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Workout Graph

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