Francisco Machado 3000m row
3,000
Meters
11:29.8
Time
1:54.9
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 76 |
March 15, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1080 | 207 | 27 |
| 2:19.8 | 600 | 1:56.5 | 221 | 1055 | 41 | 36 |
| 2:19.5 | 1,200 | 1:56.2 | 223 | 1058 | 41 | 36 |
| 2:18.5 | 1,800 | 1:55.4 | 228 | 1065 | 41 | 28 |
| 2:16.9 | 2,400 | 1:54.0 | 236 | 1104 | 42 | 18 |
| 2:15.1 | 3,000 | 1:52.5 | 245 | 1119 | 42 | 19 |
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Workout Graph
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