Francisco Machado 20:00 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
263
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 48 |
March 19, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 32 | 157 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 34 | 155 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 34 | 160 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 31 | |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 30 | |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 32 |
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Workout Graph
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