Francisco Machado 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
333
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 72 |
March 23, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 33 | 167 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 32 | 161 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 34 | 164 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 35 | 171 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 32 | 163 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 36 | 179 |
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Workout Graph
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