Francisco Machado 5000m row
5,000m
Meters
20:09.6
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 47 |
March 26, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 24 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 22 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 25 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 26 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 |
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Workout Graph
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