Francisco Machado 4x3:00/1:00r SkiErg
3,240m
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
172
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 16:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 414 |
| Drag Factor | 83 |
March 27, 2019 18:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 33 | 172 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 36 | 164 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 33 | 171 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 32 | 175 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 33 | 178 |
| r117m |
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Workout Graph
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