Francisco Machado 2x2000m/4:00r row
4,000m
Meters
16:04.7
Time
2:00.5
Pace
263
Calories
148
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 24:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 59 |
March 30, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,000m | 2:00.5 | 200 | 986 | 26 | 148 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 26 | 130 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 27 | 166 |
| r558m |
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Workout Graph
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