Francisco Machado 4x2:00/0:30r row
2,248m
Meters
8:00.0
Time
1:46.7
Pace
171
Calories
167
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,398m |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 36 |
| Stroke Count | 298 |
| Drag Factor | 127 |
April 02, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,248m | 1:46.7 | 288 | 1289 | 36 | 167 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 37 | 159 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 36 | 166 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 36 | 171 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | 173 |
| r150m |
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Workout Graph
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