Francisco Machado v1000m/1:12r...4 SkiErg
4,000m
Meters
15:13.8
Time
1:54.2
Pace
280
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 4,030m |
| Overall Time | 20:21.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 83 |
April 06, 2019 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 36 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 36 | |
| r: 1:12 | 4m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 37 | |
| r: 2:08 | 10m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 35 | |
| r: 1:36 | 7m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 36 | |
| r: 0:12 | 9m | |||||
| r30m |
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Workout Graph
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