Francisco Machado 3x1000m/2:00r row
3,000m
Meters
11:06.8
Time
1:51.1
Pace
216
Calories
172
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 17:06.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 118 |
April 08, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 3,000m | 1:51.1 | 255 | 1177 | 30 | 172 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 34 | 168 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 23 | 172 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 35 | 176 |
| r439m |
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Workout Graph
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