Francisco Machado 7500m row
7,500
Meters
34:42.7
Time
2:18.8
Pace
526
Calories
176
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 137 |
April 13, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.7 | 7,500 | 2:18.8 | 131 | 750 | 526 | 29 | 176 |
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 108 | 36 | 178 |
| 7:09.9 | 3,000 | 2:23.3 | 119 | 709 | 107 | 27 | 172 |
| 5:39.8 | 4,500 | 1:53.2 | 241 | 1128 | 106 | 34 | 178 |
| 7:29.4 | 6,000 | 2:29.8 | 104 | 658 | 101 | 27 | 177 |
| 8:49.9 | 7,500 | 2:56.6 | 64 | 518 | 104 | 23 | 178 |
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Workout Graph
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