Francisco Machado v1000m/1:25r...4 row
4,000m
Meters
15:25.3
Time
1:55.6
Pace
275
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 4,023m |
| Overall Time | 21:31.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 127 |
April 16, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 4,000m | 1:55.6 | 226 | 1078 | 34 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 34 | |
| r: 1:25 | 5m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 34 | |
| r: 1:49 | 5m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 34 | |
| r: 1:42 | 3m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 34 | |
| r: 1:10 | 10m | |||||
| r23m |
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Workout Graph
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