Francisco Machado v30c/2:20r...5 row
1,932m
Meters
6:53.9
Time
1:47.1
Pace
150
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 2,027m |
| Overall Time | 19:36.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 163 |
May 01, 2019 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,932m | 1:47.1 | 285 | 1280 | 36 | |
| 1:05.7 | 338m | 1:37.1 | 381 | 1612 | 37 | |
| r: 2:20 | 20m | |||||
| 1:20.8 | 382m | 1:45.7 | 296 | 1318 | 36 | |
| r: 2:52 | 24m | |||||
| 1:27.8 | 401m | 1:49.4 | 267 | 1218 | 36 | |
| r: 2:36 | 17m | |||||
| 1:29.4 | 405m | 1:50.3 | 260 | 1195 | 36 | |
| r: 2:32 | 18m | |||||
| 1:30.2 | 407m | 1:50.8 | 257 | 1185 | 37 | |
| r: 2:23 | 16m | |||||
| r95m |
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Workout Graph
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