Francisco Machado v500m/1:27r...5 row
2,000m
Meters
7:16.1
Time
1:49.0
Pace
183
Calories
170
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 2,532m |
| Overall Time | 13:52.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 132 |
April 25, 2019 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 34 | 170 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 167 | |
| r: 1:27 | 1m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 34 | 168 | |
| r: 1:25 | 511m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | 172 | |
| r: 1:37 | 6m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | 174 | |
| r: 1:56 | 6m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | 173 | |
| r: 0:11 | 8m | ||||||
| r532m |
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Workout Graph
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