Francisco Machado v24c/3:43r...3 row
897m
Meters
3:06.7
Time
1:44.0
Pace
72
Calories
169
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 952m |
| Overall Time | 16:18.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 39 |
| Stroke Count | 122 |
| Drag Factor | 154 |
April 20, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.7 | 897m | 1:44.0 | 311 | 1368 | 39 | 169 | |
| 0:54.2 | 276m | 1:38.1 | 370 | 1572 | 40 | 166 | |
| r: 3:43 | 22m | ||||||
| 1:04.7 | 306m | 1:45.7 | 296 | 1319 | 39 | 168 | |
| r: 4:20 | 16m | ||||||
| 1:07.8 | 314m | 1:47.9 | 278 | 1257 | 39 | 173 | |
| r: 5:09 | 17m | ||||||
| r55m |
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Workout Graph
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