Francisco Machado 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 109 |
May 02, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 868 | 310 | 23 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 815 | 61 | 23 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 |
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Workout Graph
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