Francisco Machado 5x750m/1:00r row
3,750m
Meters
13:25.5
Time
1:47.4
Pace
283
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 18:25.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 125 |
May 11, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,750m | 1:47.4 | 283 | 1272 | 27 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 35 | |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 28 | |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 24 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 24 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 26 | |
| r376m |
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Workout Graph
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