Francisco Machado 4x500m/1:00r row
2,000m
Meters
6:57.9
Time
1:44.4
Pace
155
Calories
173
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 10:57.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 114 |
May 15, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 35 | 173 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | 172 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 36 | 170 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | 175 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 177 |
| r330m |
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Workout Graph
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